Train outdoors with like-minded people
Customised program based on your individual needs and goals
A lifetime of lessons and benefits
Developed in partnership with olympic head trainer Jorden Bres
How many of these issues are holding you back?
You have no energy
You lack energy for even the most important things in your life, and that frustrates you.
You’re heavier than you’d like
You miss your old figure. Your struggle to reach and maintain your goal weight.
You struggle to eat healthy foods
You prepare and eat foods that you know aren’t good for you, but you find making and maintaining healthier food choices complicated and overwhelming.
You feel insecure
You feel insecure around others. You struggle to stand behind and support your own choices and decisions.
You’re not sleeping well
Getting to sleep is often a challenge and/or you wake up several times a night. You rarely wake up in the morning feeling recharged, fresh or energized.
You are often irritable
You are easily irritated by things in your surrounding and/or those closest to you.
How are you doing?
Book your intake with us to see how you are doing.
What are we going to work on?
Quality sleep is hugely underrated. A good night’s sleep is essential to making it through the day motivated, energized and to help you achieve all of your goals, big and small.
No crazy crash diets, no cabbage soup (unless you like cabbage soup). We help you to develop insight into your eating habits and how you can transition to a balanced, varied diet that’s achievable and maintainable
No sweat clouds and Arnold wannabe’s here. Forget your standard gym, we’re taking things outside!
Together we will look at what motivated you and what gives you energy, so that we can work on shifting your focus towards more of that!
Better self image
Learn how to re-frame your perspective on yourself. This is something everyone struggles with and we’ve all had moments where our self image, sende of self worth hand self confidence could be better. The world needs more strong, confident people.
Relaxing – what is that exactly? It’s harder than it looks We will help you discover what relaxing means for you, and how to relax like a pro. Because to relax, is t orecharge!
Do you want more energy and more control over your life?
Don’t take it from us, hear what they have to say
8 weeks of work, a lifetime of benefits
A professional, accredited, highly experience personal trainer and coach, specialising in sports and nutrition.
Unlimited outdoor training sessions with ‘Bakfiets Gym’ in The Hague.
1-on-1 coaching sessions
Weekly one on one coaching session that help you achieve insight into yourself and your behaviours. We also use these sessions to discuss and monitor your progress and adjust your goals accordingly.
A fully customised plan created specifically for you based on who you are, and your personal challenges and goals.
Guaranteed more energy. Yes, we have so much faith in the potential of this program that we’re willing to guarantee you will have more energy by the end of it.
A better you
More self confidence, a stronger sense of self wort hand an all-roud better relationship with yourself.
Knowledge and insights that will allow you to reframe your perspecitve of yourself and how you choose to approach life in the future.
You’ve come this far, it only takes one more click to get started and take back your power.
Why not start now?
It’s time. Time to take back control of your life, to reach your full potential and become the person you know you can be.
As seen in
Power UP! Program is a product created by and in collaboration with the Bakfiets Gym in The Hague.