De Bakfiets Gym
De Bakfiets Gym

Do you wish you had the energy to squeeze more out of life, every day?

You know that you’re capable of so much more, but you just don’t know how to put it into action.  This intensive one on one personal growth program will help you tap into your full potential. Be the person you want to be.

How are you doing?

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    Train outdoors with like-minded people
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    Customised program based on your individual needs and goals
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    A lifetime of lessons and benefits
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    Developed in partnership with olympic head trainer Jorden Bres

How many of these issues are holding you back?

You have no energy

You lack energy for even the most important things in your life, and that frustrates you.

You’re heavier than you’d like

You miss your old figure. Your struggle to reach and maintain your goal weight.

You struggle to eat healthy foods

You prepare and eat foods that you know aren’t good for you, but you find making and maintaining healthier food choices complicated and overwhelming.

You feel insecure

You feel insecure around others. You struggle to stand behind and support your own choices and decisions.

You’re not sleeping well

Getting to sleep is often a challenge and/or you wake up several times a night. You rarely wake up in the morning feeling recharged, fresh or energized.

You are often irritable

You are easily irritated by things in your surrounding and/or those closest to you.

How are you doing?

Book your intake with us to see how you are doing.

What are we going to work on?


Sleep better

Quality sleep is hugely underrated. A good night’s sleep is essential to making it through the day motivated, energized and to help you achieve all of your goals, big and small.


Eat better

No crazy crash diets, no cabbage soup (unless you like cabbage soup). We help you to develop insight into your eating habits and how you can transition to a balanced, varied diet that’s achievable and maintainable


Train better

No sweat clouds and Arnold wannabe’s here. Forget your standard gym, we’re taking things outside!


Better focus

Together we will look at what motivated you and what gives you energy, so that we can work on shifting your focus towards more of that!


Better self image

Learn how to re-frame your perspective on yourself. This is something everyone struggles with and we’ve all had moments where our self image, sende of self worth hand self confidence could be better. The world needs more strong, confident people.


Relax better

Relaxing – what is that exactly? It’s harder than it looks We will help you discover what relaxing means for you, and how to relax like a pro. Because to relax, is t orecharge!

Do you want more energy and more control over your life?

Don’t take it from us, hear what they have to say

  • Great to be outside training after a long day of working inside."
  • I feel stronger and super fit."
  • I’m full of energy and know how to use it."

The details

Power UP!

8 weeks of work, a lifetime of benefits
  • Personal coach

    A professional, accredited, highly experience personal trainer and coach, specialising in sports and nutrition.

  • Workout

    Unlimited outdoor training sessions with ‘Bakfiets Gym’ in The Hague.

  • 1-on-1 coaching sessions

    Weekly one on one coaching session that help you achieve insight into yourself and your behaviours. We also use these sessions to discuss and monitor your progress and adjust your goals accordingly.

  • Customized plan

    A fully customised plan created specifically for you based on who you are, and your personal challenges and goals.

  • More energy

    Guaranteed more energy. Yes, we have so much faith in the potential of this program that we’re willing to guarantee you will have more energy by the end of it.

  • A better you

    More self confidence, a stronger sense of self wort hand an all-roud better relationship with yourself.

  • Self knowledge

    Knowledge and insights that will allow you to reframe your perspecitve of yourself and how you choose to approach life in the future.

You’ve come this far, it only takes one more click to get started and take back your power.

Why not start now?

It’s time. Time to take back control of your life, to reach your full potential and become the person you know you can be.

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Power UP! Program is a product created by and in collaboration with the Bakfiets Gym in The Hague.

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